Eswau's Journal, 25 Nov 23

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offizieller Wiegetag

62.2 kg Lost so far: 7.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2023:

831 kcal

Fat: 15.72g | Prot: 41.00g | Carbs: 131.19g. Breakfast: Dreistern Schweinskopf Sülze, Mischbrot. Lunch: Laugenbrötchen. Dinner: Coquette Hähnchen in Kokos-Curry-Sauce. more...

780 kcal

Exercise: Shopping - 20 minutes, Body Pump - 45 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 40 minutes, Google Fit - 20 hours and 15 minutes. more...

steady weight

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Eswau's Weight History

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Eswau's Journal, 25 Nov 23

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Eswau's Weight History