Weigh In record (no journal entry) for 03 April 2021
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62 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 21.12g | Prot: 86.53g | Carbs: 162.41g.
Breakfast: Pisang, Salak. Lunch: Sari Roti Roti Isi Coklat, Tempe Kukus, Ikan Tongkol, Sawi Hijau, Wortel. Dinner: Salak, Tempe Kukus, Wortel, Sawi Hijau, Ikan Tongkol. more...
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