VasiIis's Journal, 25 Nov 23

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Weigh In record (no journal entry) for 25 November 2023

47.5 kg Lost so far: 6.9 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2023:

497 kcal

Fat: 14.82g | Prot: 19.64g | Carbs: 75.05g. Breakfast: Верховье Биойогурт без Добавления Сахара Яблоко Виноград Брусника. Lunch: Княгинино Молоко 2,5%, Пятерочка Банан, Hortex Клубника Быстрозамороженная, SPAR Яблоки Гренни Смит. more...

1695 kcal

Exercise: Washing Dishes - 10 minutes, Running - 11/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 4.9 kg a Week

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VasiIis's Journal, 25 Nov 23

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VasiIis's Weight History