Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
VasiIis
Journal
25 Nov 23
VasiIis's Journal, 25 Nov 23
VasiIis's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 November 2023
47.5 kg
Lost so far:
6.9 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2023:
497 kcal
Fat: 14.82g | Prot: 19.64g | Carbs: 75.05g.
Breakfast:
Верховье Биойогурт без Добавления Сахара Яблоко Виноград Брусника.
Lunch:
Княгинино Молоко 2,5%, Пятерочка Банан, Hortex Клубника Быстрозамороженная, SPAR Яблоки Гренни Смит.
more...
1695 kcal
Exercise:
Washing Dishes - 10 minutes, Running - 11/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
VasiIis's Weight History
View Complete History