Weigh In record (no journal entry) for 25 November 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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458 kcal
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Fat: 15.70g | Prot: 35.98g | Carbs: 43.34g.
Breakfast: Родина Сметана 30%, Капуста, Конина Вареная, Малиновое Варенье, Чай с Лимоном, ПХБК Хлеб Московский. more...
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Losing 4.2 kg a Week
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AliyaDar's Weight History
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