Weigh In record (no journal entry) for 25 November 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1697 kcal
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Fat: 75.72g | Prot: 89.91g | Carbs: 166.02g.
Lunch: Tahu Bacem, Tempe Bacem, Opor Ayam, Beras Porang. Dinner: Cap Cay Kuah, Paha Ayam, Tahu Kukus, Beras Porang. Snacks/Other: McDonald's Apple Pie, McDonald's Chicken Snack Wrap, Manggis, Diamond Low Fat Milk, Nescafe Classic, Oatbits Biskuit Oat Raisin, Yakult Less Sugar. more...
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Gaining 0.1 kg a Week
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