Weigh In record (no journal entry) for 25 November 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1190 kcal
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Fat: 25.18g | Prot: 69.90g | Carbs: 163.13g.
Breakfast: Bubur Ketan Hitam. Lunch: Mangga, Sinti Sambel Pecel, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Muscle First Pro Whey 100 Coklat, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Buah Pir. more...
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Losing 8.4 kg a Week
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Novi Vinarsih's Weight History
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