danielacresende's Journal, 24 Nov 23

Weigh In record (no journal entry) for 24 November 2023
108 kg Lost so far: 11 kg.    Still to go: 29 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2023:
2990 kcal Fat: 119.23g | Prot: 123.56g | Carbs: 359.50g.   Breakfast: Polenguinho Polenguinho Tradicional, Yakult Yakult, Panco Bisnaguinha. Lunch: Feijoada, Arroz Branco, Torresminas Torresmo, Pachá Farofa de Mandioca Bacon, Laranjas, Sorvete. Dinner: Pão Francês, Scala Queijo Prato, Macarrão a Bolonhesa, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Fini Beijos Morango, Trufa de Chocolate, Mamão Papaia, Nabisco Chocolicia, Trufa de Chocolate. more...
Losing 0.1 kg a Week

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danielacresende's Weight History


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