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12 % BF
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53.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 43.95g | Prot: 56.45g | Carbs: 208.29g.
Lunch: Tesco Kanzi Apple, Velvet Crunch Cheddar Cheese & Spring Onion, Tesco Sliced Chicken Breast, Hovis Soft White Medium, Anchor Lighter Spreadable, Oranges. Dinner: Clover Lighter Spread, Kingsmill Medium Soft White, Harry Ramsden's Cod Fillets, McCain Crinkle Chips. Snacks/Other: Coffee with Milk and Sugar. more...
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1733 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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tonym1967's Weight History
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