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masih mencari metode diet yg nyaman..
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1014 kcal
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Fat: 32.43g | Prot: 96.28g | Carbs: 90.41g.
Breakfast: Sambal Goreng, Kerupuk Putih, Kecambah, Tempe Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Rumah Makan Sederhana Ikan Teri Kering , Cabai Merah atau Rawit, Greenco Jamur Enoki, Champ Sosis Ayam. Snacks/Other: Jambu Kristal. more...
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Losing 2.1 kg a Week
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mithafadilah99's Weight History
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