Weigh In record (no journal entry) for 24 November 2023
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72.1 kg
Lost so far: 20.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1475 kcal
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Fat: 100.80g | Prot: 128.76g | Carbs: 87.54g.
Breakfast: Muslos de Pollo (Asados o Cocidos), Aguacate, Bimbo Pan Tostado Integral, Jitomate, Huevo Escalfado, Member's Mark Leche Deslactosada. Lunch: Mostaza, Aguacate, Tortillas de Maíz, Cúrcuma, Jitomate, Verduras al Vapor, Pechuga de Pollo, Los Volcanes Queso Panela. Dinner: Nopal Asado, Atún en Agua (Enlatado). Snacks/Other: Dymatize Nutrition Iso 100, Hershey's Zero Sugar. more...
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233 kcal
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Exercise:
ejercicio de fuerza - 52 minutes, Google Fit - 23 hours and 8 minutes. more...
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Gaining 0.1 kg a Week
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