Weigh In record (no journal entry) for 25 November 2023
|
78.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
1454 kcal
|
Fat: 49.92g | Prot: 75.84g | Carbs: 185.88g.
Breakfast: Sup Kacang, Tempe Orek, Nasi Putih, Kopi Luwak White Koffie Original. Lunch: Ikan Tongkol Goreng, Tempe Orek, Nasi Putih. Dinner: Bakso Goreng, Perkedel Jagung, Tempe Orek, Ikan Tongkol Goreng, Nasi Putih, SariWangi Teh Manis. Snacks/Other: Pepaya. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Echa pras's Weight History
|