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naik lg berat badan setelah g puasa if lg
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63.8 kg
Lost so far: 1.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1398 kcal
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Fat: 76.16g | Prot: 107.90g | Carbs: 78.58g.
Breakfast: Mentimun (Kupas), Telur Rebus, Dada Ayam, Tempe Orek, Kembang Tahu, Nasi Putih. Lunch: Pepaya. Dinner: Kacang Tanah, Mentimun (Kupas), Dada Ayam, Nasi Goreng. more...
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Gaining 0.4 kg a Week
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mona.lestari1996's Weight History
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