Weigh In record (no journal entry) for 22 November 2023
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67.1 kg
Lost so far: 29.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1564 kcal
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Fat: 68.00g | Prot: 133.82g | Carbs: 98.86g.
Breakfast: Hitschler Schnüre, Sweet Valley Fruchtcocktail, Gutes Land Skyr Pur, Neuform Sachia Chia Samen, Gekochtes Ei, Banane. Dinner: Almighurt Mohn Marzipan, Wiesenhof Hähnchen. Snacks/Other: Mars Mars Minis, Emmi Caffè Latte Vanilla. more...
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Gaining 0.3 kg a Week
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Wölfchen27's Weight History
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