Weigh In record (no journal entry) for 25 November 2023
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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760 kcal
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Fat: 22.75g | Prot: 27.84g | Carbs: 122.48g.
Lunch: Indofood Sambal Pedas Manis, Tahu, Kuning Telur, Putih Telur, Tumis Kangkung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mangga. more...
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Losing 2.8 kg a Week
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