Weigh In record (no journal entry) for 24 November 2023
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71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1162 kcal
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Fat: 30.49g | Prot: 47.97g | Carbs: 175.88g.
Breakfast: Qualy Margarina, Lider Leche Descremada, Marraqueta. Lunch: Lentejas con Arroz. Snacks/Other: Acuenta Cereal Chocolatado, Colun Yogurt. more...
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Losing 0.7 kg a Week
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