Saerra's Journal, 21 Apr 15

Saerra's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2015

68 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 April 2015:

1865 kcal

Fat: 45.19g | Prot: 64.93g | Carbs: 242.71g. Breakfast: Smith's Plain Chips Snack Bag, Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Vanilla Yoghurt (Lowfat). Lunch: Glaceau Vitamin Water, Lamb Kebab. Dinner: Ice Cream, Bulmers Original Cider, Broccoli, McCain Beer Batter Fish Shop Chips. more...

1859 kcal

Exercise: Football (soccer) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Saerra's Weight History

View Complete History

Saerra's Journal, 21 Apr 15

Submit a Comment

Saerra's Weight History