Weigh In record (no journal entry) for 25 November 2023
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72.4 kg
Lost so far: 5.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1278 kcal
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Fat: 44.99g | Prot: 82.13g | Carbs: 137.41g.
Breakfast: Semangka, Ubi Bakar Cilembu. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Bayam Dimasak (dari Segar), Perkedel Jagung, Ikan Panggang, Nasi Putih. Dinner: ABC Terasi, Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Bango Kecap Manis, Tahu Goreng, Croissant Mentega. more...
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Losing 2.8 kg a Week
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reza riski's Weight History
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