Weigh In record (no journal entry) for 25 November 2023
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74.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1199 kcal
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Fat: 29.46g | Prot: 114.70g | Carbs: 106.41g.
Breakfast: Nothing Naughty Vanilla Whey Protein, Harraways Rolled Oats, Coffee. Lunch: Rose Apple, Toasted White Bread , Egg (Whole) . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat . Snacks/Other: Nothing Naughty Raspberry White Chocolate , Horleys Carbless Crunch Rocky Road, Pepsi Pepsi Max (Can), Coffee. more...
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Losing 0.4 kg a Week
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blondiefarmgirl's Weight History
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