Weigh In record (no journal entry) for 23 November 2023
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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790 kcal
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Fat: 26.92g | Prot: 47.70g | Carbs: 89.48g.
Breakfast: Овсяные Блинчики, Кофе, Легко Смузи Витаминный. Lunch: Огурец (с Кожурой), Говяжья Котлета на Пару, Гороховое Пюре. more...
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steady weight
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miramgulsatubaldina's Weight History
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