vieetdoc's Journal, 24 Nov 23

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Weigh In record (no journal entry) for 24 November 2023

61.8 kg Lost so far: 1.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2023:

1060 kcal

Fat: 32.09g | Prot: 61.05g | Carbs: 132.44g. Breakfast: Margarina, Ozery Bakery Brioche Buns. Lunch: Croutons Simples, Camarão no Forno ou Grelhado, Ovo, Alface. Snacks/Other: Morangos Congelados Não Adocicado, Aveia em Flocos, 1% de Gordura de Leite. more...

1808 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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vieetdoc's Journal, 24 Nov 23

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