Weigh In record (no journal entry) for 24 November 2023
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64.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1295 kcal
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Fat: 23.86g | Prot: 131.29g | Carbs: 139.85g.
Breakfast: Banana Prata, Molico Leite Desnatado, Quaker Aveia em Flocos, Café, Gema de Ovo, Clara de Ovo. Lunch: Abacaxi, Cenouras, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Feel Good Chá Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Minerva Filé de Merluza. Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Molico Leite Desnatado, Chá de Hibisco. more...
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steady weight
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sabrina-ferreirah's Weight History
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