Weigh In record (no journal entry) for 24 November 2023
|
73.1 kg
Lost so far: 20.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
725 kcal
|
Fat: 23.60g | Prot: 51.08g | Carbs: 85.48g.
Breakfast: AdeS Leche de Soya Cero Azucar, Huevo Blanco Cocido, Tomates Cherry, Okko Corn Cakes, Pronto Leche Condensada , Philadelphia Queso Crema Light, Aguacate. Lunch: Sanissimo Salmas (Paquete), La Costeña Elote Dorado, Garbanzos Cocidos, Pechuga de Pollo Hervida, Pepino (Pelado), Zwan Queso Panela Reducido en Grasa, Tomates Cherry, Espinacas, Cos o Lechuga Romana. Dinner: Okko Corn Cakes, HEB Pepinillos en Rodajas, Hellmann's Mayonesa Light, Pechuga de Pollo Hervida, La Costeña Ensalada de Verduras . Snacks/Other: Turin Chocolate Amargo 70% Cacao. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|