Weigh In record (no journal entry) for 24 November 2023
|
92.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
1569 kcal
|
Fat: 64.03g | Prot: 97.38g | Carbs: 151.04g.
Breakfast: Café, Qualy Margarina Cremosa, Omelete ou Ovos Mexidos, Maratá Cuscuz Flocão. Lunch: Batata Inglesa Cozida, Filé de Peixe no Forno ou Grelhado, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Sadia Filezinho de Frango, Sadia Coração de Frango, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon. Snacks/Other: Pipoca, Café, Uva Itália, Panco Bolo Sabor Laranja. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheilita@'s Weight History
|