Weigh In record (no journal entry) for 24 November 2023
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68.7 kg
Lost so far: 5.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1343 kcal
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Fat: 38.68g | Prot: 75.94g | Carbs: 181.51g.
Breakfast: Telur Rebus, Semangka. Lunch: Nasi Putih, Mie Bakso. Dinner: Kubis, Wortel Dimasak, Dada Ayam. Snacks/Other: Kentang Rebus, Nangka. more...
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Losing 0.4 kg a Week
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hafizhanafiu's Weight History
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