Weigh In record (no journal entry) for 23 November 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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851 kcal
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Fat: 13.67g | Prot: 65.09g | Carbs: 117.96g.
Breakfast: Wickbold Pão Integral +Fibras , Café com Açúcar, Ovo Frito sem Gordura, Banana Nanica. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Desnatado 2 Ingredientes, Melão, Naturale Granola Cereais Crocantes com Passas e Mel, Quaker Farelo de Aveia, Banana Nanica. more...
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steady weight
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T.h.a.m.i's Weight History
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