Weigh In record (no journal entry) for 24 November 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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653 kcal
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Fat: 14.18g | Prot: 54.16g | Carbs: 76.30g.
Breakfast: Café com Açúcar, Wickbold Pão Integral +Fibras , Ovo Frito sem Gordura, Mamão Papaia, Banana Nanica. Lunch: Carioca Feijão Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Arroz Branco Cozido. more...
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steady weight
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T.h.a.m.i's Weight History
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