Weigh In record (no journal entry) for 24 November 2023
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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3751 kcal
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Fat: 97.68g | Prot: 217.79g | Carbs: 506.04g.
Breakfast: Aveia em Flocos, Nutrex Muscle Infusion 100% Whey Protein, Nestlé Cacau em Pó 100%, Bananas, Clara de Ovo. Lunch: Swift Pernil Tiras, Abóbora Cabotia, Repolho-Roxo, Beterraba Cozida. Dinner: Rolinho de Primavera de Vegetais, Paella de Frutos do Mar, Fast Temaki Niguiri Salmão, Sushiaki Niguiri de Atum, Sushiaki Niguiri de Salmão. Snacks/Other: Power One Pasta de Amendoim Integral, Ovo. more...
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2714 kcal
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Exercise:
Musculação 2 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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DanielDantes's Weight History
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