Weigh In record (no journal entry) for 24 November 2023
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53.5 kg
Lost so far: 9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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745 kcal
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Fat: 42.25g | Prot: 35.98g | Carbs: 53.73g.
Lunch: Aviação Manteiga com Sal, Perdigão Salsicha , Da Terrinha Tapioca, Ovo. Dinner: Bacon, Itambé Queijo Mussarela, Catupiry Pizza Artesanal Lombo com Catupiry, Andorinha Azeite de Oliva Extra Virgem, Yoki Milho de Pipoca Premium. more...
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1503 kcal
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Exercise:
Cardio - 35 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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