Weigh In record (no journal entry) for 24 November 2023
|
89.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
766 kcal
|
Fat: 41.89g | Prot: 19.73g | Carbs: 77.77g.
Breakfast: Turkish Coffee, Whole Wheat Biscuit. Lunch: Hellmann's Real Mayonnaise, Olive Oil , Boiled Potato, Boiled Egg. Dinner: Feta Cheese , Roma Tomatoes, Whole Wheat Bread, Navels Oranges . more...
|
|
2321 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alireza_ashtari2002's Weight History
|