Weigh In record (no journal entry) for 24 November 2023
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2334 kcal
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Fat: 86.58g | Prot: 85.25g | Carbs: 304.80g.
Breakfast: Azúcar, Pan Dulce. Lunch: Papaya, Zulka Azúcar Morena, Bolillo, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Red Bull Bebida Energética. more...
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Losing 3.5 kg a Week
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Adrian Román's Weight History
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