Weigh In record (no journal entry) for 24 November 2023
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1286 kcal
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Fat: 40.67g | Prot: 88.66g | Carbs: 149.56g.
Breakfast: Café com Leite Desnatado, Banana Nanica, Regina Ovo Caipira, Ovo Mexido, Fred Pão de Forma sem Glúten Zero Açúcar . Lunch: Filé de Frango Grelhado, Repolho Refogado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco. Dinner: Macarronada. Snacks/Other: Royal Gelatina Sabor Morango . more...
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2636 kcal
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Exercise:
hit - 53 minutes, Sleeping - 7 hours, Resting - 16 hours and 7 minutes. more...
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Gaining 0.2 kg a Week
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Ericafaria83's Weight History
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