Weigh In record (no journal entry) for 24 November 2023
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71.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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283 kcal
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Fat: 16.89g | Prot: 16.19g | Carbs: 12.32g.
Breakfast: Nespresso Café, Integralmedica BCAA Fix Powder , Wickbold Grão Sabor Castanha do Pará e Quinoa, Ovo Mexido. more...
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steady weight
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FabioBojo's Weight History
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