Weigh In record (no journal entry) for 24 November 2023
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80.4 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1923 kcal
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Fat: 90.38g | Prot: 197.88g | Carbs: 75.45g.
Breakfast: Café. Lunch: Arroz Blanco Cocido, Baba Ghanush, Pechuga de Pollo (sin Comer la Piel). Dinner: Zanahoria, Churrasco, Lechuga, Tomates. Snacks/Other: Frutillas, Café. more...
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Losing 5.6 kg a Week
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guille.dev's Weight History
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