Weigh In record (no journal entry) for 24 November 2023
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1742 kcal
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Fat: 65.33g | Prot: 83.11g | Carbs: 212.43g.
Breakfast: Angel Semillitas, Santa Catalina Avena, Yopi, Maní. Lunch: Coca-Cola Frugos del Valle Fresh, Arroz Blanco (de Grano Medio, Cocido), Ensalada de Lechuga con Verduras Variadas, Papa Cocida, Pollo a la Parrilla. Dinner: Plátano, Huevo, Bimbo Rapiditas Cero Cero. Snacks/Other: San Jorge Animalitos, Lays, Frito Lay Piqueo Snax, GN Rellenitas, Costa Gretel Chocolate, Granadilla, Costa Cereal Bar Almendra y Maní. more...
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1722 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Gym - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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