Weigh In record (no journal entry) for 24 November 2023
|
73.7 kg
Lost so far: 2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
1355 kcal
|
Fat: 53.65g | Prot: 97.61g | Carbs: 117.86g.
Breakfast: Maçãs Fuji, Ovo Mexido. Lunch: Nestlé Bombom Smash, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Dinner: Costela Bovina Assada, Carioca Feijão Cozido, Farofa, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas, Uvas, Pêssegos. more...
|
|
1989 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlessandraHonório_🦊's Weight History
|