Weigh In record (no journal entry) for 24 November 2023
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1261 kcal
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Fat: 45.48g | Prot: 30.70g | Carbs: 183.64g.
Breakfast: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih, Pie Nanas, Sosis Solo(Soslo), Fruit Pie , Heizl French Earl Grey. Lunch: Finna Kerupuk Rasa Bawang, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Sasa Santan Kelapa, Yun-Yi Tahu Original, Nasi Putih. Dinner: REDDOG Corndog Original. Snacks/Other: Oreo Oreo Original, Frisian Flag Susu, SuperIndo Alpukat. more...
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1453 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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