Weigh In record (no journal entry) for 24 November 2023
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71.5 kg
Lost so far: 6.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1308 kcal
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Fat: 69.00g | Prot: 99.72g | Carbs: 56.10g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Café, Carrefour Discount Emmental Râpé, Herta Lardons Nature, Oeuf (Entier), Lait, Oeuf sur le Plat. Lunch: Lentilles Cuites, Charal Steak Haché 15%. Dinner: Petit Navire Thon au Naturel, Nutriform Chou Blanc Lacto-Fermenté. Snacks/Other: Body&Fit Whey Protein Balls. more...
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Losing 1.2 kg a Week
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