Weigh In record (no journal entry) for 21 April 2015
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82.4 kg
Lost so far: 6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 36.59g | Prot: 61.18g | Carbs: 117.66g.
Breakfast: Té Verde, Zumo de Limón. Lunch: Té de Hierbas (que No Sea de Manzanilla, Infusión), Hacendado Maxi-Tortillas Integrales, Pechuga de Pollo a la Plancha, Cebollas, Tomate Kumato. Dinner: Carrefour Rulo de Queso de Cabra, Hacendado Hamburguesa Vacuno Cerdo, Hcendado Maxi Tortillas Integrales. Snacks/Other: Tesco Sliced Pineapple in Natural Juice, Ciruela Roja. more...
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Gaining 2.1 kg a Week
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titorobertus's Weight History
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