Weigh In record (no journal entry) for 24 November 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2712 kcal
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Fat: 95.77g | Prot: 153.40g | Carbs: 294.37g.
Breakfast: Lidl Chocolat Noir 85%, Carrefour Pain de Mie Complet Maxi, Nestlé Nuts, Carrefour Pain de Mie Complet Maxi, Oeuf. Lunch: Lidl Chocolat Noir 85%, Carrefour Huile de Colza, Le Gaulois Escalope de Dinde, Riz Basmati. Dinner: Carrefour Lait Demi Écrémé, Flocons d'Avoine, Bulk Powders Whey Protein Caramel Salé, Burger King Bacon Lover. more...
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Losing 0.2 kg a Week
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