Weigh In record (no journal entry) for 24 November 2023
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1678 kcal
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Fat: 55.48g | Prot: 156.81g | Carbs: 135.09g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Rebus, Jagung Rebus. Lunch: Wortel Dimasak, Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan), Muscle First Pro Creatine, Evolene Evowhey, Udang Panggang, Nasi Putih. Dinner: Bakso Daging Sapi, Nasi Putih, Ayam Kecap, Sayur Campuran, Rendang. more...
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2263 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Gym - 40 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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andrie_hanz's Weight History
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