Weigh In record (no journal entry) for 23 November 2023
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84.5 kg
Lost so far: 1.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1501 kcal
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Fat: 45.55g | Prot: 55.96g | Carbs: 203.38g.
Breakfast: Banane, Vita D'or Pflanzen Margarine, REWE Westfälisches Pumpernickel. Lunch: Aldi Birne, Pellkartoffeln, REWE Rahmspinat, Gekochtes Ei. Dinner: Clementinen, Möhren, Himbeeren, Alesto Walnusskerne Naturbelassen , Milsani Skyr Natur. more...
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2310 kcal
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Exercise:
Gehen - 1 hour and 23 minutes, Pilates - 11 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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Kuni-Gunde's Weight History
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