Weigh In record (no journal entry) for 24 November 2023
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58.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1487 kcal
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Fat: 28.96g | Prot: 53.04g | Carbs: 264.79g.
Breakfast: Pão Francês, Hortifruti Ameixa. Lunch: Filé de Frango Grelhado, Liv Up Estrogonofe de Frango, Batata Inglesa Cozida, Pronto Light Mix de Legumes. Dinner: Milka Chocolate, Pão Francês. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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1927 kcal
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Exercise:
Shopping - 3 hours, Hiking - 10 minutes, Resting - 12 hours and 10 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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camilacarolina.ms's Weight History
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