Weigh In record (no journal entry) for 24 November 2023
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62.5 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1106 kcal
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Fat: 29.50g | Prot: 39.84g | Carbs: 160.38g.
Breakfast: Delhaize Magere Melk, Golden Bridge Muesli Fruits. Lunch: Delhaize Blauwe Bessen, Ei, Delhaize Havermout, Boni Kokospoeder, Chiquita Banaan. Dinner: Delhaize Aardappelschijfjes, Delhaize Kerstomaatjes, Regalo Mayonaise, Witlof, Komkommer (Geschild), Delhaize Bio Veggie Groenteburger. Snacks/Other: King Pepermunt Original, Céréal Peperkoek Fructose, Delhaize Rijstwafel. more...
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Losing 0.9 kg a Week
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19fran63's Weight History
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