Weigh In record (no journal entry) for 24 November 2023
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74.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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496 kcal
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Fat: 25.73g | Prot: 32.92g | Carbs: 9.68g.
Breakfast: Leão Chá Mate Natural. Lunch: Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Sopa de Abóbora. Snacks/Other: Qualimax Cacau em Pó 100%, Italac Creme de Leite. more...
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Losing 1.2 kg a Week
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elkafranquilino's Weight History
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