Weigh In record (no journal entry) for 24 November 2023
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52.8 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1886 kcal
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Fat: 52.28g | Prot: 149.66g | Carbs: 204.16g.
Breakfast: Pingo Doce Queijo Flamengo, Pingo Doce Fiambre da Pá, Pingo Doce Pão Brasileiro , Meia de Leite. Lunch: Regina Dark Chocolate Protein Cereal & Almond, Danone YoPRO Straciatella. Dinner: Milsani High Protein Ioghurt Mirtilos , Pleno Sabor Queijo Flamengo Light, Ovo, Pleno Sabor Fiambre da Perna Extra, Aldi Pão de Rio Maior. Snacks/Other: Vidal Gomas, Milhafre Leite Magro, Banana, Aldi Pão de Mafra, Santiago Requeijão de Cabra, Milsani Mousse Chocolate Proteína . more...
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steady weight
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0-Maria-0's Weight History
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