Weigh In record (no journal entry) for 24 November 2023
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1255 kcal
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Fat: 33.15g | Prot: 50.58g | Carbs: 176.69g.
Breakfast: Oatly Ikaffe, Kaffe. Lunch: Dave & Jon's Dadlar Salted Caramel Peanuts, Tikka quorn, Basmatiris (Kokt). Dinner: Tikka quorn, Vitt Ris. Snacks/Other: Lindahls Turkisk Lätt Yoghurt, Morötter, Olw Dip Mix Ranch, Dave & Jon's Dadlar Salted Caramel Peanuts. more...
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steady weight
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Charlotte_ell's Weight History
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