glpstkf's Journal, 24 Nov 23

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Weigh In record (no journal entry) for 24 November 2023

43.7 kg Lost so far: 9.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2023:

493 kcal

Fat: 20.00g | Prot: 27.64g | Carbs: 47.76g. Breakfast: Elle & Vire Beurre Léger 41%, Bjorg Galettes de Maïs, Eau de Robinet. Dinner: Danone Hipro 25G Protéines Saveur Coco, Toque du Chef Tarte aux Saumons. more...

1782 kcal

Exercise: Standing - 1 hour and 30 minutes, Abdominal (Sit Ups) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 57 minutes, Walking (exercise) - 5.5/kph - 53 minutes. more...

Losing 0.7 kg a Week

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glpstkf's Journal, 24 Nov 23

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