Weigh In record (no journal entry) for 24 November 2023
|
69.6 kg
Lost so far: 29.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
286 kcal
|
Fat: 9.81g | Prot: 10.14g | Carbs: 39.48g.
Lunch: Sari Roti Roti Tawar (2), Blue Band Mentega. Snacks/Other: Telur, Bamboe Bumbu Balado, Sedani Makaroni, Bakso Aci. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fahiradwiazzahra's Weight History
|