Weigh In record (no journal entry) for 24 November 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1076 kcal
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Fat: 72.47g | Prot: 63.92g | Carbs: 42.11g.
Lunch: Solaria Nasi Goreng Spesial. Dinner: Wingstop Louisiana Rub, Wingstop Garlic Parmesan, Marugame Udon Beef Curry. more...
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Losing 0.4 kg a Week
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vibbyairen's Weight History
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