Weigh In record (no journal entry) for 24 November 2023
|
102.8 kg
Lost so far: 3.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
2051 kcal
|
Fat: 78.64g | Prot: 99.90g | Carbs: 232.64g.
Breakfast: Uludağ Az Şekerli Portakallı Gazoz, Pınar Labne, Ayçiçek Yağı, Omlet Yumurta veya Karışık Yumurta, Uno Çok Tahıllı Tava Ekmeği, Keskinoğlu Piliç Salam. Dinner: Binvezir Ezine Klasik İnek Peyniri, Bol Bol Ketçap Acılı, Has Tavuk Tavuk Yaprak Döner, Makarna. Snacks/Other: Çerezya Çıtır Leblebi , Amigo Karışık Kuruyemiş, Çerezya Karışık Kuruyemiş (Premium). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|